After hainvg my own Shakti spa and using it every night before bed for three weeks…I got my period yesterday and I actually went to the gym which is very unusual for me even know my first day isn’t that painful to skip the gym I would normally skipped and not to mention the second and the third with a very painful cramp…. So excited as I write this, today is my second day and I am not saying I’m totally cramp free but I am moving doing my normal life, I am def a new person so far, feeling so grateful that I found your wisdom and knowledge! ~ Melissa